Do you need to talk to someone? You are not alone. Help is available.
Helplines listed by country
**If your country is not listed here, you can also look on this website.**
Australia
Lifeline: Call 1-300-13-11-14 or online chat
Dial 131114
Argentina
Dial 135
Austria
Dial 017133374
Belgium
Dial 106
Bosnia & Herzegovina
Dial 080 05 03 05
Botswana
Dial 3911270
Brazil
Dial 188
Bulgaria
Dial 0035 9249 17 223
Canada
Canadian Association for Suicide Prevention: Click on link to find a local crisis center
LGBTQIA Resources
Trans Lifeline: 1-877-330-6366
Dial 5147234000 (Montreal)
Dial 18662773553 (outside Montreal)
Croatia
Dial 014833888
Denmark
Dial +4570201201
Egypt
Dial 7621602
Finland
Dial 09 2525 0111
France
Dial 0145394000
Germany
Dial 08001810771
Hong Kong
Dial +852 2382 0000
Hungary
Dial 116123
India
Dial 8888817666
Ireland
Dial 116123 or 1800 247 247
Northern Ireland – Vet Support NI: Reach out via their website
Italy
Dial 800860022
Japan
If calling within Japan, dial: 03 5286 9090
If calling from outside of Japan, dial: +81 3 5286 9090
Mexico
Dial: 5255102550
The Netherlands
Dial 09000113
New Zealand
Dial 0800 543 354
Dial 0508 828 865
Lifeline Aotearoa:
Outside of Auckland: Call 0800 543 354
Within Auckland: Call 09 5222 999
Suicide Crisis Helpline: Call 0508 828 865
Norway
Dial +4781533300
Philippines
Dial 028969191
Poland
Dial 895270000
Russia
Dial 8 (800) 100-49-94
Spain
Dial 914590050
South Africa
Dial 0514445691
Sweden
Dial 90101
Switzerland
Dial 143
United Kingdom
Vetlife: Call 0303 040 2551
Dial 116 123
United States
AVMA Wellness Page: Resources on cyberbullying, online reputation management as well as workplace wellness programs and crisis hotlines.
Crisis Text line: Text “HOME” to 741741
National Suicide Prevention Lifeline: Call 988 or online chat
SAMHSA: Call 1-800-662-4357
Start Your Recovery: Resources for substance use issues
LGBTQIA resources
The Trevor Project: Call 1-866-488-7386 or you can text or chat off their webpage
LGBT National Help Center: 1-888-843-4564
Trans Lifeline: 1-877-565-8860